Clean-Eatz

muffintop-less:

TLT Lettuce Wraps!

INGREDIENTS:

• 6 oz sushi-grade tuna
• 1 tsp to 1 1/2 tbsp Sriracha hot chili sauce, depending on your heat preference
• 1/4 cup nonfat plain Greek yogurt
• 2 Roma tomatoes, diced
• 8 small Boston lettuce leaves or hearts of romaine

PANTRY STAPLES:

• Sea salt and fresh ground black pepper, to taste
• Olive oil cooking spray

INSTRUCTIONS:

1. Season tuna with slat and pepper. Heat a nonstick skillet over medium-high. Mist tuna on all sides with cooking spray. Sear tuna for 30 seconds per side. Remove from skillet and set aside until cooled to room temperature. Slice tuna into 8 pieces and set aside.
2. In a small bowl, whisk together Sriracha sauce and yogurt until combined; set aside.
3. To assemble, place 2 tbsp tomatoes into each lettuce leaf. Top with 1 tsp Sriracha yogurt and 1 slide tuna. Roll lettuce gently to enclose ingredients, using a toothpick to secure, if desired. Repeat assembly with remaining ingredients, place wraps onto a serving platter and enjoy immediately.

By Clean Eating Magazine!

Nutrients per wrap: Calories: 52, Total Fat: 1 g, Sat. Fat: 0 g, Omega-3s: 180 mg, Omega-6s: 80 mg, Carbs: 5 mg, Fiber: 2 g, Sugars: 3 g, Protein: 8 g, Sodium: 84 mg, Cholesterol: 10 mg