Nutritional Benefits of Strawberries
“The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.” - WebMD
-
healthy-lifeeestyle reblogged this from iwillwearabikini
-
littlepedro reblogged this from muffintop-less
-
cherokeetruly reblogged this from muffintop-less
-
fitspirationcreatures reblogged this from muffintop-less
-
shapeup2makeup reblogged this from muffintop-less
-
sitonmyfaceok reblogged this from muffintop-less
-
fitarmychick likes this
-
fitandpositive reblogged this from muffintop-less
-
myheartwhenitexplodes likes this
-
from-mars-to-sirius reblogged this from quietbud
-
remember-me-in-themorning reblogged this from muffintop-less
-
livelaughlearnloveyourself reblogged this from muffintop-less
-
woodcock123 likes this
-
quietbud reblogged this from muffintop-less
-
wistful-runner reblogged this from lazygirlrunning
-
desastroes reblogged this from perfectpetite
-
alexxthehuman reblogged this from keepmyheaduphigh
-
keepmyheaduphigh reblogged this from lazygirlrunning
-
mocha-cats reblogged this from naked-ladiez
-
naked-ladiez reblogged this from muffintop-less
-
workhardandyoullgetthere reblogged this from muffintop-less
-
sandralundy reblogged this from muffintop-less
-
fithealthysexystrong reblogged this from muffintop-less
-
w4tchm3 reblogged this from muffintop-less
-
prettyfitness reblogged this from 101success
-
101success reblogged this from fitfreeandhealthy
-
fitfreeandhealthy reblogged this from muffintop-less
-
just-a-scale reblogged this from 1healthyhappyfitnessblog
-
berriesdeliciouss reblogged this from princess-of-weights
-
strengthnotskinny reblogged this from princess-of-weights
-
princess-of-weights reblogged this from muffintop-less
-
beckysbounceybuns reblogged this from muffintop-less
-
katereneesmith likes this
-
duffymae likes this
-
kkkristel reblogged this from muffintop-less
-
sweatbeatstalent reblogged this from healthy-fit--for-life
-
herestoahealthylife reblogged this from muffintop-less
-
ulcisci-mortuis reblogged this from muffintop-less
-
exercite-se reblogged this from muffintop-less
-
bossyswagprincess reblogged this from muffintop-less
-
myblogwithgod likes this
-
firecrackergirl reblogged this from muffintop-less
-
mentalmeanderings reblogged this from muffintop-less
-
gothicpretzel reblogged this from muffintop-less
-
kickingassinstilettos likes this
-
irockmyownway reblogged this from muffintop-less
-
completelyex-hausted reblogged this from triteleia
- Show more notes
