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Quinoa Burger Recipe Ingredients: 2 1/2 cups cooked quinoa, at room temperature 4 eggs, beaten 1/2 teaspoon fine-grain sea salt 1/3 cup finely chopped fresh chives 1 yellow or white onion, finely chopped 1/3 cup freshly grated Parmesan or Gruyère cheese 3 cloves garlic, finely chopped 1 cup whole grain bread crumbs, plus more if needed Water, if needed 1 tablespoon extra-virgin olive oil or butter Directions: Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes so that the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form in to twelve 1-inch / 2.5 cm thick patties (a bit more beaten egg or water can be used to moisten the mixture). Heat the oil in a large, heavy skillet over medium-low heat, add 6 patties, if they’ll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. http://myfitstation.com/2011/12/18/quinoa-burger-recipe/

Quinoa Burger Recipe

Ingredients:

  • 2 1/2 cups cooked quinoa, at room temperature
  • 4 eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup finely chopped fresh chives
  • 1 yellow or white onion, finely chopped
  • 1/3 cup freshly grated Parmesan or Gruyère cheese
  • 3 cloves garlic, finely chopped
  • 1 cup whole grain bread crumbs, plus more if needed
  • Water, if needed
  • 1 tablespoon extra-virgin olive oil or butter

Directions:

Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes so that the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form in to twelve 1-inch / 2.5 cm thick patties (a bit more beaten egg or water can be used to moisten the mixture).
Heat the oil in a large, heavy skillet over medium-low heat, add 6 patties, if they’ll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.

05/21/12
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121 notes

healthy recipe  clean eating  clean food  clean recipe  burger  quinoa  fitness  fit  fitspo  fitspiration  fitblr  healthy  healthy eating  healthy food  healthy lifestyle  food  recipe  diet  weight loss 
Source: myfitstation.com

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