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Chicken Ratatouille Chicken RatatouilleReady in 40 minutes • Makes 6 servings Ingredients: 1 tbsp canola oil 2 6-oz boneless, skinless chicken breasts, chopped  1 medium yellow onion, sliced 3 cloves garlic, minced 1 zucchini, unpeeled, sliced into half moons 1 yellow squash, unpeeled, sliced into half moons 1 eggplant, unpeeled, diced 1 red bell pepper, sliced 9 shiitake mushrooms, sliced 4 large tomatoes, sliced 10 basil leaves, chopped 2 tbsp fresh parsley, chopped Instructions: Heat oil in a large skillet. Sauté chicken until browned, about 3 minutes. Add onion and brown, about 3 minutes. Add garlic, zucchini, yellow squash, eggplant, peppers and mushrooms. Cook about 15 minutes, stirring to cook evenly. Add tomatoes, basil and parsley. Stir to combine. Cook about 5 more minutes. Serve with brown rice, quinoa or polenta. Nutrients per serving (447g, approx. 2 cups): Calories: 210, Total Fats: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 68mg, Total Carbohydrates: 20g, Dietary Fiber: 6g, Sugars: 10g, Protein: 22g, Iron: 3mg

Chicken Ratatouille

Chicken Ratatouille
Ready in 40 minutes • Makes 6 servings

Ingredients:

  • 1 tbsp canola oil
  • 2 6-oz boneless, skinless chicken breasts, chopped 
  • 1 medium yellow onion, sliced
  • 3 cloves garlic, minced
  • 1 zucchini, unpeeled, sliced into half moons
  • 1 yellow squash, unpeeled, sliced into half moons
  • 1 eggplant, unpeeled, diced
  • 1 red bell pepper, sliced
  • 9 shiitake mushrooms, sliced
  • 4 large tomatoes, sliced
  • 10 basil leaves, chopped
  • 2 tbsp fresh parsley, chopped

Instructions:

  1. Heat oil in a large skillet. Sauté chicken until browned, about 3 minutes.
  2. Add onion and brown, about 3 minutes.
  3. Add garlic, zucchini, yellow squash, eggplant, peppers and mushrooms. Cook about 15 minutes, stirring to cook evenly.
  4. Add tomatoes, basil and parsley. Stir to combine. Cook about 5 more minutes.
  5. Serve with brown rice, quinoa or polenta.

Nutrients per serving (447g, approx. 2 cups):

Calories: 210, Total Fats: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 68mg, Total Carbohydrates: 20g, Dietary Fiber: 6g, Sugars: 10g, Protein: 22g, Iron: 3mg

05/8/12
  1. the-new-healthy-lifestyle reblogged this from comfortableandfit
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    ratatouille! ibu, boleh tak nak?
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    Please let’s make this together!!! :D
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76 notes

clean eating  eat clean  eating clean  fitness  fit  fitspiration  fitspo  fitblr  chicken  ratatouille  healthy  healthy eating  recipe  healthy recipe  diet  weight loss  weightloss 
Source: oxygenmag.com

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