Bright Basil Bean Dip
1 can navy beans, drained
1/3 cup ricotta cheese
Zest of half a lemon
Juice of half a lemon
Handful of basil
1 tablespoon of nut butter or tahini
1/4 tsp kosher salt
Grinds of black pepper
To make it CRUNCH – about a quarter cup of almonds and a few tbsp salted sunflower seeds. I pulsed for about 30 seconds and it left little bits of crunch!
Spread onto toast with honey, dip in the veggies or eat with a spoon!
http://www.katheats.com/favorite-foods/bright-basil-bean-dip

Bright Basil Bean Dip

  • 1 can navy beans, drained
  • 1/3 cup ricotta cheese
  • Zest of half a lemon
  • Juice of half a lemon
  • Handful of basil
  • 1 tablespoon of nut butter or tahini
  • 1/4 tsp kosher salt
  • Grinds of black pepper

To make it CRUNCH – about a quarter cup of almonds and a few tbsp salted sunflower seeds. I pulsed for about 30 seconds and it left little bits of crunch!

Spread onto toast with honey, dip in the veggies or eat with a spoon!

http://www.katheats.com/favorite-foods/bright-basil-bean-dip

  1. cleaneatz posted this